Functional Fitness Class with Advantage PT and OT

Join Advantage Physical and Occupational Therapy Robin or Louise for this functional fitness class.  Functional fitness focuses on improving those movements you make in your day-to-day life. This class applies Pilates-based principles in conjunction with functional movement patterns to activate your core muscles, improve, posture, balance and function.  Learn how to maintain your mobility, balance, range of motion and help to prevent injury.

Please wear loose comfortable clothing.